Where are you in your cycle?
Enter the first day of your last period, your period length, and your average cycle length.
Cycle Day
—
Today's focus
A meal and a movement chosen for where you are right now.
Your upcoming rhythm
Gentle estimates based on your dates — your body may vary month to month.
Menstrual
Follicular
Ovulatory
Luteal
⭐ Ovulation · • logged
🥗 Nourish
🤸♀️ Move
🧠 Mind
All meals
🥕 Vegetarian
🌱 Vegan
🌿 Power foods for this phase
💪 Movement that matches your energy
✨ Mind & mood focus
Daily check-in
Log how you feel to spot your own patterns over time.
Blume Cycle offers general, science-informed wellness guidance and is not medical advice. Phase and prediction dates are estimates based on the information you enter. Every body is unique — please consult a healthcare provider for personal concerns, irregular cycles, or before major diet or exercise changes.